15 Energizing Smoothie Recipes to Try Before and After a Strenuous Workout — ravenhawks’ magazine

Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is just as important as—if not more than— exercise for maintaining a healthy physique, which explains the ongoing popularity of pre- and post-workout smoothies. The drinks are not too heavy on… via […]

via 15 Energizing Smoothie Recipes to Try Before and After a Strenuous Workout — ravenhawks’ magazine